lindy lou 2
11-07-15, 14:39
Forgot to ask on my last thread, has anyone found therapy helpfulfor panic/ depression ?
I need someone to explain what is going on with my thinking. I have had cbt on the nhs, but she wasn't much help, she didn't really explain things, just tried to get me to do exposure therapy. Is it worth paying for a recommended therapist ?
I need someone to explain what is going on with my thinking. I have had cbt on the nhs, but she wasn't much help, she didn't really explain things, just tried to get me to do exposure therapy. Is it worth paying for a recommended therapist ?