rsanchez
13-07-15, 09:55
I normally go to sleep around 12 am but went to sleep at 2am because of anxiety. Woke up again around 4:30am unable to go back to sleep because of anxiety. My heart feels weird and my mind keeps racing and gets worse when I try to sleep.
It is now 4:55am and I don't see how I can sleep. Tiredness makes me more anxious, but anxiety stops me from sleeping well. It's a vicious cycle I can't break out of. :(
It is now 4:55am and I don't see how I can sleep. Tiredness makes me more anxious, but anxiety stops me from sleeping well. It's a vicious cycle I can't break out of. :(