Anyone know which foods boost serotonin levels?

[Dan21]

hi,

Anyone have an idea which foods can boost serotonin levels?

Cheers

Dan

-----------------------------
I want to go up to my anxiety, smile, put my arm around it and say to it caringly, 'Hey! How are you? How's your day been?'

Then, just as its about to answer me, I wanna throw a sack over it and give it a hiding within an inch of its life.

That would be nice.

[Elle]

http://www.healthandnutrition.co.uk/articles/depression.htm

Hope this helps

Elle

[Phill2]

Bananas are great
Phill

Don't believe everything you think.

[sarah1984]

Hi!
I found an interesting article in last week's Times supplement on seratonin boosting foods which include products that contain Omega 3s, like oily fish and Omega 3 enriched milk and eggs; meat and meat-substitutes, like tofu, that contain a protein called L-tyrosine, which helps produce dopamine and noradrenaline, "happy chemicals". They also recommended fruit and veg and grains. I've also recently seen a book in Waterstones that claims to cure depression through diet-sorry I can't remember anything more. I'm sure diet can help, but I doubt it's that simple somehow.
All the best,
Sarah

[loopyangel]

hi
the above poster is rite
to improve seratonin u need to feed the brain
so search for brain food..lol
such as omeaga 3 not the fsh oils tho the other one

when i was coming of my meds last time i was advised to eat a low fat high protien diet as this would help my brain to start replacing the seritonin i had forgoten how to make

i also took vit e and c and avoided vit a

hope this helps