RedMoon
20-07-15, 11:35
Hey there,
I've been having panic attacks since I was younger but recently they've been starting up again more and more frequently. It's gotten to the point where I'm constantly trying to control them etc. I only get them when I think about death or dying, and I can't stop thinking about it and every time I do I just am overcome with fear.
Last night I had a severe episode where I was thrashing around the bed, crying and ended up vomiting, this scared my boyfriend and he doesn't really know how to handle it, and neither do I. I can usually feel one coming up and respond with involuntarily hitting myself or just having slight ticks.
I'd really love some advice on how to deal with this, I'm just so over feeling this way and it's really taking over my life.
I've been having panic attacks since I was younger but recently they've been starting up again more and more frequently. It's gotten to the point where I'm constantly trying to control them etc. I only get them when I think about death or dying, and I can't stop thinking about it and every time I do I just am overcome with fear.
Last night I had a severe episode where I was thrashing around the bed, crying and ended up vomiting, this scared my boyfriend and he doesn't really know how to handle it, and neither do I. I can usually feel one coming up and respond with involuntarily hitting myself or just having slight ticks.
I'd really love some advice on how to deal with this, I'm just so over feeling this way and it's really taking over my life.