Alice1
23-07-15, 11:07
Hi guys,
Today I'm really not feeling too good.
I binged on some hummus and breadsticks. Normally I eat very well and recently ride my bike about 10 miles a day or walk about 10 miles/do occasional yoga. For some reason I just ate and ate. I felt ok and went for a long walk and only ate a banana, some grapes and some pepper for breakfast. Then I walked the 6 miles to work.
I felt odd on the wall but towards the end started to get an almost vertigo type feeling and kept having trouble breathing. I kept stopping and drinking water and the breathing problem passed very quickly. I even tried the peak flow meter that was still lying around for when the doctors thought I may have asthma (I don't) and I blew a normal number but I know this isn't that accurate.
Now I feel very dizzy and tired and weird. And scared.
I'm trying yo convince myself its anxiety but I sleep badly and often feel like I cant breathe as i try and get to sleep.
I just ate a brownie and a hot chocolate, which in hindsight was a bad idea because it spikes your blood sugar too much, but im hoping it may help.
I'm stressed a bit because my period was meant to come last week and it hasn't and im worried its going to skip a few months like it keeps doing for last year and a half.
Today I'm really not feeling too good.
I binged on some hummus and breadsticks. Normally I eat very well and recently ride my bike about 10 miles a day or walk about 10 miles/do occasional yoga. For some reason I just ate and ate. I felt ok and went for a long walk and only ate a banana, some grapes and some pepper for breakfast. Then I walked the 6 miles to work.
I felt odd on the wall but towards the end started to get an almost vertigo type feeling and kept having trouble breathing. I kept stopping and drinking water and the breathing problem passed very quickly. I even tried the peak flow meter that was still lying around for when the doctors thought I may have asthma (I don't) and I blew a normal number but I know this isn't that accurate.
Now I feel very dizzy and tired and weird. And scared.
I'm trying yo convince myself its anxiety but I sleep badly and often feel like I cant breathe as i try and get to sleep.
I just ate a brownie and a hot chocolate, which in hindsight was a bad idea because it spikes your blood sugar too much, but im hoping it may help.
I'm stressed a bit because my period was meant to come last week and it hasn't and im worried its going to skip a few months like it keeps doing for last year and a half.