Introducing myself

[Evan]

I have only recognised in recent years the role of anxiety in my life. I have managed to curb this to some extent with the help of CBT, which has also helped me deal to some extent with a propensity to anger. I tend, however, to brood on episodes from my past in a rather obsessional way. Perhaps I shall find some help here in dealing with these. I do realize that many people here have far more serious problems than I do.

[venusbluejeans]

Hiya Hugh and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Evan]

Thank you very much for this welcoming and encouraging message.

[Pipkin]

:welcome: Hugh!

Pip

[Zim]

Welcome Hugh. :welcome:

It's good to hear that CBT has in part, dealt with some of your anxiety issues. Enjoy your stay here.

[Pepperpot]

Hello :)

[ladyhawke77]

welcome hugh

[Evan]

Thank you all again.