kiiing
25-07-15, 13:13
i like many exp anxiety manifest itself into physical symptoms.
but what i have noticed my breathing is terrible.
i know it's "normal" for people with GAD, but it still scares the crap out me :weep:
like i am always constantly fixated on it just feel like, i am never satisfied on the amount of o2 i get and plenty of chest breathing up, until recently i finally learned well sorta to breathe again with my belly and it made a world of difference.
not only the breathing but also random shooting pains, numbness in my head, racing heart along with the racing or pouncing heart.
i for some reason always think its a good idea to stop breathing for a few secs to see if i can feel my heart rate if that makes sense?
constantly checking my BP
to be quite honest at times i feel like i am getting better as i dont notice much of anything at times but for reasons no one knows i think something is wrong
i guess i have been battling this for so long i dont quite know how normal is suppose to feel if that makes sense?
think my biggest question is possible to feel anxiety symptoms while not being anxious about anything ?
but what i have noticed my breathing is terrible.
i know it's "normal" for people with GAD, but it still scares the crap out me :weep:
like i am always constantly fixated on it just feel like, i am never satisfied on the amount of o2 i get and plenty of chest breathing up, until recently i finally learned well sorta to breathe again with my belly and it made a world of difference.
not only the breathing but also random shooting pains, numbness in my head, racing heart along with the racing or pouncing heart.
i for some reason always think its a good idea to stop breathing for a few secs to see if i can feel my heart rate if that makes sense?
constantly checking my BP
to be quite honest at times i feel like i am getting better as i dont notice much of anything at times but for reasons no one knows i think something is wrong
i guess i have been battling this for so long i dont quite know how normal is suppose to feel if that makes sense?
think my biggest question is possible to feel anxiety symptoms while not being anxious about anything ?