rooby
29-07-15, 20:47
So as a new reason for panic, I had to get shopping in Aldi which always makes me feel panicky anyway cos they rush you through the checkouts etc, anyway I kinda needed a wee before I went in but thought I could wait awhile. So half way round I start shaking and sweating and thinking I am going to wet myself if I don't get to a toilet NOW! But part of me knew that wouldn't happen but still I had to get out of there ASAP so I just dashed to the checkouts threw everything into the car and rushed to Tesco to the nearest toilet thinking I will wet myself at any minute. Then when I'm trying to go I don't actually need to go that much at all, but I'm shaking and panicking. This happened once before and the same symptoms and again when I got to the loo I had to force myself to go and it wasn't loads. I'm so worried this is starting to be a new trigger for my panic attacks. I have never had any bladder problems so I no its psychological but it is horrible and it wiped me out for the rest of the day and I know if I'm not careful its gonna become a habit so don't no what to do