swgrl09
31-07-15, 14:57
I have been doing really well with my anxiety and depression lately. So it was a bit disturbing to wake up with really bad panic and anxiety today. I called out sick from work, wasn't feeling well, went back to bed and when I woke up again thats when the panic hit.
I made myself get up and have some breakfast. It still hasn't passed. It's weird, no reason for it at all, and I have been doing really well. It is freaking me out a bit. I can't seem to relax.
I made myself get up and have some breakfast. It still hasn't passed. It's weird, no reason for it at all, and I have been doing really well. It is freaking me out a bit. I can't seem to relax.