Calvin Harris
02-08-15, 03:03
I have been stuck in the loop of anxiety for 1.5years after suffering dizzyness nonstop for 3 months trying to figure out whats wrong with me.
This passed and I have been plaqued with symtoms of anxiety ever since
I rarely worry anymore about my symtoms anymore but easily frustrated.
i want to start improving and nothing changes(its so ingraved in my brain it thinks its normal)
I like lots of others have forgotten what normal feels like and desperatly want to return to a state of cool calm collected.
My question is how do i return my basine level of anxiety back to 0
Its stuck in high gear and even when im at my calmest my body is in survival mode.(tension/muscle twitches, dripping sweat hands and feet, pounding heart when trying to sleep, and just no enjoyment in anything because i feel so worn out edgy and sore.
Sleeps fine but strugle to sit still and relax
Theres obviously many more but these are more my everyday symtoms no matter how i am feeling.
Replys would be much appreciated.
This passed and I have been plaqued with symtoms of anxiety ever since
I rarely worry anymore about my symtoms anymore but easily frustrated.
i want to start improving and nothing changes(its so ingraved in my brain it thinks its normal)
I like lots of others have forgotten what normal feels like and desperatly want to return to a state of cool calm collected.
My question is how do i return my basine level of anxiety back to 0
Its stuck in high gear and even when im at my calmest my body is in survival mode.(tension/muscle twitches, dripping sweat hands and feet, pounding heart when trying to sleep, and just no enjoyment in anything because i feel so worn out edgy and sore.
Sleeps fine but strugle to sit still and relax
Theres obviously many more but these are more my everyday symtoms no matter how i am feeling.
Replys would be much appreciated.