doveofhope
02-08-15, 17:28
Hi there,
So i've just joined the boards today but I feel like i'm at my limit with what I can take. I went to the drs a couple of weeks ago and got put on a CBT waiting list. I'm waiting for my first appointment on the 18th...
I just don't know how I can cope with normal life, even until the 18th.
I drank a lot on Thursday and i'm dealing with severe anxiety about what happened. I got drunk on a work thing and i'm so so worried that i've mucked up so badly. I'm worried that I said something or did something that will make my already stressful work situation work. I feel guilty, and am full of dread for the next month to see if there are any repercussions.
Before that I was anxious about travelling and it's just ruining my life at the minute :( I don't know whether to go back to the drs tomorrow and see if they can do anything else?
I'm really struggling to cope at the minute :( Any advice or help you can give me would be amazing. x
So i've just joined the boards today but I feel like i'm at my limit with what I can take. I went to the drs a couple of weeks ago and got put on a CBT waiting list. I'm waiting for my first appointment on the 18th...
I just don't know how I can cope with normal life, even until the 18th.
I drank a lot on Thursday and i'm dealing with severe anxiety about what happened. I got drunk on a work thing and i'm so so worried that i've mucked up so badly. I'm worried that I said something or did something that will make my already stressful work situation work. I feel guilty, and am full of dread for the next month to see if there are any repercussions.
Before that I was anxious about travelling and it's just ruining my life at the minute :( I don't know whether to go back to the drs tomorrow and see if they can do anything else?
I'm really struggling to cope at the minute :( Any advice or help you can give me would be amazing. x