davidthegnome
05-02-07, 14:11
Hi folks, good morning. Morning here anyway, in Northern Maine in the USA.
Have any of you ever noticed a big decrease in diet as you're going through anxiety? Some times it's hard for me to eat. I usually have an orange or something in the morning, tend to skip lunch and then have a small dinner. I used to be much hungrier and eat more. Lately though I find myself not as hungry as I was. I mean, maybe that's good in a way, but this big decrease in appetite makes it difficult for me to eat three meals a day as I probably should.
I drink lots of water and avoid caffeine and alcohol like the plague. I also avoid aspartame and all that stuff. I have lost around thirty pounds in two months (was chubby before) and now am just feeling kind of down. It's good that I lost weight, but having so little appetite is a pain and makes me worry about my health.
I'm sure my smoking habbit has something to do with it as well. Though I've tried numerous times to give up the smoking, I haven't been able to yet.
Well, I guess that's all I've really got to say. Does anyone have any suggestions on how to deal with this?
Good luck and God bless you all,
David
Have any of you ever noticed a big decrease in diet as you're going through anxiety? Some times it's hard for me to eat. I usually have an orange or something in the morning, tend to skip lunch and then have a small dinner. I used to be much hungrier and eat more. Lately though I find myself not as hungry as I was. I mean, maybe that's good in a way, but this big decrease in appetite makes it difficult for me to eat three meals a day as I probably should.
I drink lots of water and avoid caffeine and alcohol like the plague. I also avoid aspartame and all that stuff. I have lost around thirty pounds in two months (was chubby before) and now am just feeling kind of down. It's good that I lost weight, but having so little appetite is a pain and makes me worry about my health.
I'm sure my smoking habbit has something to do with it as well. Though I've tried numerous times to give up the smoking, I haven't been able to yet.
Well, I guess that's all I've really got to say. Does anyone have any suggestions on how to deal with this?
Good luck and God bless you all,
David