my turn :(

[kiiing]

have been dealing with my anxiety and panic a whole lot better
no longer thinking the worst
learned how to deal with different situations
no longer stress about a whole lot
but every now and then and randomly i get these darn anxiety related physical symptoms
the pounding heart, headaches among other things, hyperventilation

so with saying this i ask
when does the anxiety physical symptoms end???

[sial72]

I read in a book somewhere that once you get your thoughts sorted it still takes some time for the physical symptoms to subside as the body needs time to recover, but it didn't specify how long as I guess it will vary from one person to the next. But it didn't say that if you don't give in to fear again it does go xx