bekw89
05-08-15, 09:29
Morning all,
I thought while I was feeling optimistic and positive I would share a bit with you all. I was just in the shower thinking how nomorepanic has helped me so much and how brave the people on there are. Fear doesn't make you weak, everyone faces fear but the fact we keep on going despite our fears following us quite literally everywhere we go is true courage.
All that stands in the way of you and happiness is optimism. Optimism is within you, therefore nothing stands in your way!
Don't dread the mornings, see them as a day closer to recovery, and another chance to conquer something you didn't yesterday.
Anxiety is not your life, has not and can not steal your life it is impossible. Anxiety is a small part of you, trying desperately to claim you because you won't buckle because of it.
Any time you feel the fear and carry on, know that you are laughing in the face of anxiety.
When you feel yourself again but it passes, don't mourn for it, simply know that peace and tranquillity is still there waiting for you.
Be thankful for what we have, time, support, friendship, love, nature, food, fluffy companions. If you feel like you don't have any of this find your own list, no two people are the same. You always have something that someone somewhere would love to have.
Help someone today. Reassure someone. Thank someone. Reach out to someone. Compliment. Buy or make someone a surprise gift. Send someone a random funny email. Contact an old friend. Send a nice picture to a family member. Reminisce with friends. Look through old photos.
Go to bed not waiting for the cure, but focused on the good you did today and the chance to do even more tomorrow.
I thought while I was feeling optimistic and positive I would share a bit with you all. I was just in the shower thinking how nomorepanic has helped me so much and how brave the people on there are. Fear doesn't make you weak, everyone faces fear but the fact we keep on going despite our fears following us quite literally everywhere we go is true courage.
All that stands in the way of you and happiness is optimism. Optimism is within you, therefore nothing stands in your way!
Don't dread the mornings, see them as a day closer to recovery, and another chance to conquer something you didn't yesterday.
Anxiety is not your life, has not and can not steal your life it is impossible. Anxiety is a small part of you, trying desperately to claim you because you won't buckle because of it.
Any time you feel the fear and carry on, know that you are laughing in the face of anxiety.
When you feel yourself again but it passes, don't mourn for it, simply know that peace and tranquillity is still there waiting for you.
Be thankful for what we have, time, support, friendship, love, nature, food, fluffy companions. If you feel like you don't have any of this find your own list, no two people are the same. You always have something that someone somewhere would love to have.
Help someone today. Reassure someone. Thank someone. Reach out to someone. Compliment. Buy or make someone a surprise gift. Send someone a random funny email. Contact an old friend. Send a nice picture to a family member. Reminisce with friends. Look through old photos.
Go to bed not waiting for the cure, but focused on the good you did today and the chance to do even more tomorrow.