Hi I'm new here and so a little slow in navigating around

[jaynehelena87]

Hi there I'm Jayne

I was diagnosed with panic disorder and generalised anxiety, I'm currently not on any medication but have been on quite a few different ones. Now i'm trying to control the anxiety with mindfulness, power of now techniques and bits of meditation and yoga

---------- Post added at 16:28 ---------- Previous post was at 16:27 ----------

Hi there I'm Jayne

I was diagnosed with panic disorder and generalised anxiety, I'm currently not on any medication but have been on quite a few different ones. Now i'm trying to control the anxiety with mindfulness, power of now techniques and bits of meditation and yoga

[flisco]

Hi Jayne

How are you I'm new here too so I thought Id say hi- I suffer with depression, psychosis but mainly anxiety at the moment. How are you getting on with the power of now techniques? what are you anxious about? what sort of yoga do you do?