jaynehelena87
05-08-15, 16:28
Hi there I'm Jayne
I was diagnosed with panic disorder and generalised anxiety, I'm currently not on any medication but have been on quite a few different ones. Now i'm trying to control the anxiety with mindfulness, power of now techniques and bits of meditation and yoga
---------- Post added at 16:28 ---------- Previous post was at 16:27 ----------
Hi there I'm Jayne
I was diagnosed with panic disorder and generalised anxiety, I'm currently not on any medication but have been on quite a few different ones. Now i'm trying to control the anxiety with mindfulness, power of now techniques and bits of meditation and yoga
I was diagnosed with panic disorder and generalised anxiety, I'm currently not on any medication but have been on quite a few different ones. Now i'm trying to control the anxiety with mindfulness, power of now techniques and bits of meditation and yoga
---------- Post added at 16:28 ---------- Previous post was at 16:27 ----------
Hi there I'm Jayne
I was diagnosed with panic disorder and generalised anxiety, I'm currently not on any medication but have been on quite a few different ones. Now i'm trying to control the anxiety with mindfulness, power of now techniques and bits of meditation and yoga