bekw89
13-08-15, 08:43
Morning all,
I have had a bit of a thought and wanted to share it.
What Is holding me back from recovering is my thoughts that I am not the old me, i've slipped into some weird anxiety world and there's no way out, everyday is about anxiety, and i've realised this perception is what's keeping me ill. Because I live in anxiety world, danger is always present, I am always weird, my surroundings are not quite right, my connections are off. Yet this was the same world I lived in a few months ago and really loved. My perception has changed because of anxiety, but now I am must work on changing my perception. It will be frightening because my brain finds it's soothing I suppose to be constantly on edge ready for the worst, but that worst isn't coming. It's really time to change my perception and get better.
I have had a bit of a thought and wanted to share it.
What Is holding me back from recovering is my thoughts that I am not the old me, i've slipped into some weird anxiety world and there's no way out, everyday is about anxiety, and i've realised this perception is what's keeping me ill. Because I live in anxiety world, danger is always present, I am always weird, my surroundings are not quite right, my connections are off. Yet this was the same world I lived in a few months ago and really loved. My perception has changed because of anxiety, but now I am must work on changing my perception. It will be frightening because my brain finds it's soothing I suppose to be constantly on edge ready for the worst, but that worst isn't coming. It's really time to change my perception and get better.