why can't i just accept it?!..

[farley1109]

So at the moment i'm experiencing pains all over my body!.. mainly in my arms and legs at times dull achey muscle pains sometimes sharp!.. skin feels bruised all over when pressed lightly!.. i have been stressed ALOT lately arguing with my partner, moving house so packing up ect which isn't easy with 2 kids!.. was about to write up a full blown post about this and decided to look back at my started threads, low and behold my very first post here was for the exact same symptoms!.. calmed me for a while but now back into full blown panic!.. why can't i just accept its down to alot of stress lately? And try to not worry that its something more sinister?? Hate having health anxiety 😩

[Hypo84]

Answer is simple, you have illness and it's called health anxiety.

Way to overcome it is therapy/cbt +meds+exercise+stop googling+stop seeking reassurance.

Easier said than done, but the point is, one day you will be old and you will regret that you have spent best years of your life in fear.