cheryl75
15-08-15, 11:01
So, after trying to re-train my brain for several months, I thought I had it under control. Today I sit here with a stinking cold and my brain has jumped into over drive! Every niggle in my body seems to escalate to a horrendous pain which my brain then tells me is something deadly. My shoulder aches, my chest hurts, ( this one leads my brain to think I might be having a heart attack) and no matter how hard I tell myself that it isn't happening and I am ok, a little voice keeps telling me what if??
Sounds silly, I know, but how do people stop the voices??
Sounds silly, I know, but how do people stop the voices??