nathanhelp
16-08-15, 12:41
Hello.
Today has driven me to this,
I can no longer cope with my anxiety.
I've had serious/bad anxiety for around 4 years.
Over the last 2 years I started to cope better with it, at the height of my anxiety I couldn't get on a plane - go on a bus or get in a car. I had to seek help and I found it.
The last few months have been horrible - I started a new job, more responsibility and more travelling. Last week i started to forget basic stuff, small details - it was really horrible - naturally i thought i had started the early stages of Alzheimers :weep::weep::weep:. Tomorrow I don't think I can go to work - at 26 my life is quite sociable at the moment - my alcohol in take has increase notably in the last few weeks - I feel I am drinking more to combat the stress and anxiety. I sit at my desk from Monday - Thursday in fear of passing out - dying. I do feel like I am dying - I am struggling to cope with life.
I wanted to ask - how do you cope with it?
What can i do and try to regain control....
Today has driven me to this,
I can no longer cope with my anxiety.
I've had serious/bad anxiety for around 4 years.
Over the last 2 years I started to cope better with it, at the height of my anxiety I couldn't get on a plane - go on a bus or get in a car. I had to seek help and I found it.
The last few months have been horrible - I started a new job, more responsibility and more travelling. Last week i started to forget basic stuff, small details - it was really horrible - naturally i thought i had started the early stages of Alzheimers :weep::weep::weep:. Tomorrow I don't think I can go to work - at 26 my life is quite sociable at the moment - my alcohol in take has increase notably in the last few weeks - I feel I am drinking more to combat the stress and anxiety. I sit at my desk from Monday - Thursday in fear of passing out - dying. I do feel like I am dying - I am struggling to cope with life.
I wanted to ask - how do you cope with it?
What can i do and try to regain control....