Dc1980
16-08-15, 15:09
So, yeah. No point trying to sound like something new or anything, just going through your run of the mill panic about everything, wake up at 3, 4, 5am every night. Feel tired all day long, can't think straight, feel like jelly in the legs, felt faint oh and had scabs in my nose...
Here to balance myself really and be there to assert not only myself and others.
Don't know the reasons for the triggers but recently convinced myself I have:
1) impending heart attack
2) lung cancer
3) leukaemia
My internet search history must be hilarious so now I want to make sure that I start doing the right thing again and look for better coping mechanisms to make sure my brain is fit enough. Have worked with affirmations, CBT and had 1-1 counselling. I know everything above that I'm experiencing has happened before (the scabs used to be on my scalp though since I was a kid).
So why here? Morbid curiosity? I don't know. I just feel that I should belong to a group of like minded people rather than just look for assurance from others around me!
Cheers
Here to balance myself really and be there to assert not only myself and others.
Don't know the reasons for the triggers but recently convinced myself I have:
1) impending heart attack
2) lung cancer
3) leukaemia
My internet search history must be hilarious so now I want to make sure that I start doing the right thing again and look for better coping mechanisms to make sure my brain is fit enough. Have worked with affirmations, CBT and had 1-1 counselling. I know everything above that I'm experiencing has happened before (the scabs used to be on my scalp though since I was a kid).
So why here? Morbid curiosity? I don't know. I just feel that I should belong to a group of like minded people rather than just look for assurance from others around me!
Cheers