View Full Version : upset. and my family is falling apart
im upset,stressed. I,ve shouted at the kids realy bad. my chest don,t feel right. im crying. my family is falling apart. and it has not been right since my dad passed 3yr ago. I miss him so bad I need him here. he helped me. I hate my mum and my brother. horrible to say but I do they make everyday horrible. I love my other brother and my sister I am so close to. I have my own house but find it hard to go there. im a single parent . to be honest I have forgot what I was going to say. because im so mixed up. anyway thanks for looking at this post. x
Have you had any help for all this? Therapy or meds?
You are obviously going through a tough time but it is important to do something that will help you, for your sake and for the kids x
7yrs ago I had meds and saw counciler. he advised me to see someone else higher than him. a phycotherapist or whatever they am. and advised me to go back on meds because I came off them. but never went to see one of them or back on meds. I just dealt with it on my own. then 4yrs ago started getting better. and my panic attacks went too. until my dads funrel I had them about a week. and aint come back since. but my anxiety lasted. but did go again not full go but I could cope. and I,ve been great since the past couple of months. and started noticing. all things are coming back. depreson,anx. no panic attacks yet and I say yet. cause I know they can strike at any time.
It may be wise to head things off at the pass and seek a professional to help you through this rough patch.
Positive thoughts
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