ahhhhhhhhhhhhhhhhhhhhhhhhh

[elik]

I feel like I am never good enough. I put on a front, I feel guilty and I probably come across arrogant (NOT ME!) or I am myself and I just get pushed over and no one cares enough about me to respect me. I don't know what I'm doing so wrong. No wonder I feel lost. I just feel like absolute hell, I don't see the point. I end up going round in circles and beating myself up in the process. I'm sure anxiety and depression will be the death of me. My whole body is constantly tense and under strain.

[sl1nky]

Sounds like your just fed up.

To reduce tense, try doing some streches after you wake up, also breath into your belly and not into your chest. Put one hand on your chest and one hand on your belly, breath slowly out and in, be sure that your chest never moves while breathing, only your belly should. Keep doing this, it will train your body to breath correctly, breathing into your upper chest may cause tense muscles there

Hope your okay friend