back in gym after three months of mono

[GoWhiteSox]

got ok from doc to start working out again after having mono over summer, was back in gym this morning felt great :-)

[Munchlet]

Well done you, I'm hoping that in the next few weeks I'll be up to going to the Gym again, it definitely makes you feel better :)

[GoWhiteSox]

thanks munchlet! i think getting back to exercise will be a big help for me..been frustrating because staying fit was a big part of my stress relief before i got sick and was unable to do it..i think this will help speed my recovery from this latest bout of anxiety :)

[meche]

Good for you. I've just had a 2 week break from exercising & I'm feeling sluggish already. I do 3 nights a week of combined circuit training & boxercise and I feel amazing on it. It's hard work but I feel more physically & mentally alert and so much happier. Back on Tuesday and it's going to hurt!!! :ohmy: