Fishmanpa
27-08-15, 16:10
Posted this in the General Anxiety Forum... worth reading...
This article (https://www.psychologytoday.com/blog/the-mindful-self-express/201506/9-ways-calm-your-anxious-mind?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost) was shared by my daughter on FB. She suffers from anxiety and depression and has been doing great with therapy and meds. She's very pro-active with her recovery and sharing this shows that.
Some good stuff anxiety or not.
Positive thoughts
This article (https://www.psychologytoday.com/blog/the-mindful-self-express/201506/9-ways-calm-your-anxious-mind?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost) was shared by my daughter on FB. She suffers from anxiety and depression and has been doing great with therapy and meds. She's very pro-active with her recovery and sharing this shows that.
Some good stuff anxiety or not.
Positive thoughts