zx123
29-08-15, 18:39
Has anyone got any tips about how to deal with panic or anxiety in daily life?
Sometimes I feel panicky if I have to rush and haven't got time to so something, suppose one way would bee to plan ahead before doing something so as not to be rushing at the last minute. Apart from that has anyone got any other tips that they have found to be good when dealing with anxiety?
Thanks
Sometimes I feel panicky if I have to rush and haven't got time to so something, suppose one way would bee to plan ahead before doing something so as not to be rushing at the last minute. Apart from that has anyone got any other tips that they have found to be good when dealing with anxiety?
Thanks