Dizzeness

[Sam100322]

How do people deal when you feel dizzy a lot from anxiety? Mine is sometimes Hardly there to being extremely bad some days is there anything I can so to ease it?

[Libra]

I find that mine starts up when im tense.I hold most of my tension in neck and shoulders..I do my best to relax the muscles and get on with things to distract myself

[Sam100322]

Thank you for your reply, I do tense up a lot I get achy shoulders and neck. I'll try some exercises see if it helps