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MrBadger
31-08-15, 16:58
Hi
I am currently prescribed Lustral/Sertraline 15mg but still feel gripped with anxiety or sometimes a sort frustration. I have chronic hypertension which is definately triggered by the anxiety but it is so extreme that I get very, very anxious when I try and take my blood pressure.

I would love some tips that I can control things better, I have tried CBT but never feel it helps

It would be great to hear from you as this is a miserable place

Oosh
31-08-15, 21:19
Hiya

I find walking and if I need to, writing makes me feel better. Write yourself calmer, in a diary, something like that :)