sar123
02-09-15, 14:01
Hi everyone, Ibe never posted on a forum or live chat before however, I feel like no more panic is the safest place to express my feelings. I'm 20 years old, in a fantastic relationship, have a beautiful home, a wonderful 2 year old, and I'm currently studying at university. I have a fantastic life but everyday I'm beating myself up about my health anxiety.
Anxiety was never an issue for me however ever since I've had my daughter, I'm a nervous reck! I have good days and bad days however after experiencing post trimaran stress after the unexpected death of my father in law, it is at an all time high.
I always diagnosing myself and I make up situations in my head that reduces me to tears, however I know myself that these situations are unlikely and I am thinking irrationally. But it takes over my mind. Once I bet going I can't relax and when I try to distract myself, I can feel my mind going backwards and worrying again.
I know I have anxiety and I know how to deal with it, but my health fixation is really disrupting my mind. Can someone please help, I don't feel like how a 20 year old girl with everything going for her should.
Anxiety was never an issue for me however ever since I've had my daughter, I'm a nervous reck! I have good days and bad days however after experiencing post trimaran stress after the unexpected death of my father in law, it is at an all time high.
I always diagnosing myself and I make up situations in my head that reduces me to tears, however I know myself that these situations are unlikely and I am thinking irrationally. But it takes over my mind. Once I bet going I can't relax and when I try to distract myself, I can feel my mind going backwards and worrying again.
I know I have anxiety and I know how to deal with it, but my health fixation is really disrupting my mind. Can someone please help, I don't feel like how a 20 year old girl with everything going for her should.