Acting weird before sleep?

[sammie13s]

At bed times I twitch and jerk loads and it feels as though I'm trying to dream before I'm even asleep. Very strange. I go like really mongy if that makes sense?

[MyNameIsTerry]

Hypnic jerks are very common with anxiety and I always found they are both more pronounced and frequent at the stages where toy are worse and go as you recover.

However, they can also been experienced by anyone along with a load of other common phenomena when falling asleep or in the first two hours of sleep, known as Hypnagogia, or upon waking known as Hypnopompia. These are normal states for the brain so nothing is wrong. Anxiety is known to increase them.

[sammie13s]

Thankyou terry x