Natalie x
07-09-15, 10:23
Hi everyone, I've been trying to stay off here in an attempt to try and manage my anxieties and worries on my own however have had another episode this morning that is taking over my brain.
I woke with tingling in my fingertips on my right hand as well as a slight ache in my chest. I just returned last night from a weeks holiday and am a nervous flyer and throughout the flight I was constantly tensing all my muscles and could not relax. I am thinking that that the ache may be coming from muscle tension as a result of this and am trying to think rationally that the tingling fingertips may have been me lying on a nerve during the night.
I have tried to distract myself by doing my washing and hanging them out and watching telly etc but I can't seem to forget about it. Also I am home alone at the moment which is also adding to the panic.
Has anyone ever experienced this before and if so how long did it last? I did experience the same on holiday with th tingling that lasted an hour or so but ran my hands under the warm tap and that seemed to make it subside. I really don't want this to amplify and I go into yet another day of panic and know if I keep it up I will only bring on more symptoms. Thank you
I woke with tingling in my fingertips on my right hand as well as a slight ache in my chest. I just returned last night from a weeks holiday and am a nervous flyer and throughout the flight I was constantly tensing all my muscles and could not relax. I am thinking that that the ache may be coming from muscle tension as a result of this and am trying to think rationally that the tingling fingertips may have been me lying on a nerve during the night.
I have tried to distract myself by doing my washing and hanging them out and watching telly etc but I can't seem to forget about it. Also I am home alone at the moment which is also adding to the panic.
Has anyone ever experienced this before and if so how long did it last? I did experience the same on holiday with th tingling that lasted an hour or so but ran my hands under the warm tap and that seemed to make it subside. I really don't want this to amplify and I go into yet another day of panic and know if I keep it up I will only bring on more symptoms. Thank you