Just Joined

[TryingToStopThinking]

Hi, I have general anxiety and also I think relationship anxiety - if that's classed as a thing. I think I've always had anxiety to some extent but never realised that's what it was. I went through a hard time helping my ex husband with his serious depression and then getting divorced and since then have had morning anxiety and a year and a half ago had major anxiety with panic attacks and was off work for a spell. I've been on medication since then and was doing alot better but now I'm having problems again and trying to manage them better - i thought chatting to others on this forum will hopefully help me!:)

[venusbluejeans]

Hiya TryingToStopThinking and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Greenman50]

Welcome :hugs:

[sial72]

Hi and welcome xx

[TryingToStopThinking]

Thanks :) yeah, those songs are definitely right!