anxious
09-02-07, 17:56
Hi all,
please, please, please tell me its that time of year or its something in the water because my health anxiety is at all an time high[?].
I can't find a real reason for it, but i'm loosing hours of my life in a total state of panic. I won't even go there with the suject of my worries[Sigh...] too many to mention.
My other half thought i was worse for going on here and in chat, so i've cut my time online dramatically. Also i am now almost tea total (tho' not tonight me thinks;)).
I take b vits, evening primrose, drink herbal teas and take beta blockers.
I'm waiting for CBT to start later this year.
I need to change and get out of this panic, but right now i'm short on ideas, motivation and hope that it will ever go away.........
anx x
Laughter is a tranquilizer with no side effects
please, please, please tell me its that time of year or its something in the water because my health anxiety is at all an time high[?].
I can't find a real reason for it, but i'm loosing hours of my life in a total state of panic. I won't even go there with the suject of my worries[Sigh...] too many to mention.
My other half thought i was worse for going on here and in chat, so i've cut my time online dramatically. Also i am now almost tea total (tho' not tonight me thinks;)).
I take b vits, evening primrose, drink herbal teas and take beta blockers.
I'm waiting for CBT to start later this year.
I need to change and get out of this panic, but right now i'm short on ideas, motivation and hope that it will ever go away.........
anx x
Laughter is a tranquilizer with no side effects