bekw89
14-09-15, 10:29
These are two things that are massively helping me and and I am sure they would fall under another name but they have helped so much.
I have been having the most irrational thought, existential,terrifying you name it. I spent nearly all month with my hand by my mouth to check I was breathing. I felt like I was suffocating everytim I left the house. In a space of less than two weeks I can now drive, walk around supermarkets, sit in resteraunts because I am really working on these two things.
An example would be I would shower in a state of panic thinking any second second i' feel depersonalised or like I can't breathe. Now I say for the next ten minutes i'll just have a nice relaxing shower. Deal with the thoughts when i'm out.
Remaining neutral means that you don't have to fight your feelings or force a positive thought out. So when I get crazy existial thoughts I dont react like that changes anything, I just sort of think 'meh'
Got to add though tablets have helped massively to calm me down and gave me the space to start challenging my behaviours.
I have been having the most irrational thought, existential,terrifying you name it. I spent nearly all month with my hand by my mouth to check I was breathing. I felt like I was suffocating everytim I left the house. In a space of less than two weeks I can now drive, walk around supermarkets, sit in resteraunts because I am really working on these two things.
An example would be I would shower in a state of panic thinking any second second i' feel depersonalised or like I can't breathe. Now I say for the next ten minutes i'll just have a nice relaxing shower. Deal with the thoughts when i'm out.
Remaining neutral means that you don't have to fight your feelings or force a positive thought out. So when I get crazy existial thoughts I dont react like that changes anything, I just sort of think 'meh'
Got to add though tablets have helped massively to calm me down and gave me the space to start challenging my behaviours.