claire_2910
15-09-15, 14:43
Ok so I've had this problem for like 5 years on and off sometimes it lasts longer than others. This time round I'm fed up with it. Wondering how long it is going to be around for this time. Does anyone else have this?
I know how to cure it. To not think about it! Which is exceptionally hard. I have been trying past few days to not think about it by keeping busy and even though I feel like giving in carrying on, even with a tight chest and uncomfortable symptoms.
However, the minute I have five minutes mind space, or I'm on my own it gets worse. This is like in the car, when I wake up in the morning...when I'm working! Which is the major one. I work alone I'm self employed so it's difficult to concentrate on work and even when I am designing my mind is still wandering off.
I need some help on how to keep majorly busy. Some motivation and words of wisdom and also is there a technique to stop gasping, as every time I do I'm hurting the muscles. I'm trying to not gasp but it's like a tickle in the back of your throat that makes you want to cough, or trying to eat a donut and not lick your lips!
I know how to cure it. To not think about it! Which is exceptionally hard. I have been trying past few days to not think about it by keeping busy and even though I feel like giving in carrying on, even with a tight chest and uncomfortable symptoms.
However, the minute I have five minutes mind space, or I'm on my own it gets worse. This is like in the car, when I wake up in the morning...when I'm working! Which is the major one. I work alone I'm self employed so it's difficult to concentrate on work and even when I am designing my mind is still wandering off.
I need some help on how to keep majorly busy. Some motivation and words of wisdom and also is there a technique to stop gasping, as every time I do I'm hurting the muscles. I'm trying to not gasp but it's like a tickle in the back of your throat that makes you want to cough, or trying to eat a donut and not lick your lips!