not coping

[viv1]

Im feeling like I cant cope.....
ive had panic attacks and h/a for 21 years, not had one for a awhile but the last week they've come back really bad and I don't no what to do with myself. I don't want to go out im scared......

[emily67]

hey viv,

welcome to the forums!.

you sure have come to a good comunity, where we can all help and offer you advice and support.

hope you continue to reach out and make use of this forum