Stopping panic

[mandshere2012]

Hi, would love to hear what do you use to stop a panic attack and it's worked for you. Manda

[Torimori]

For me it is distraction - like a game on my phone (solitaire at the moment) or sometimes a change of scenery does the trick. It really depends where it has come from and what I a doing at that moment x

[Artmuzz]

I have been reading the books of Dr Claire Weekes and the only way to stop a panic attack is to let them happen and accept them. I have tried this and it does work but it takes time and a lot of perseverance.

[Crystalhiggs]

Cycling! If I feel anxious I just get out on my bike, I'm not a big fitness fanatic or anything but it really does just blow away the cobwebs! Just did 14k this morning in glorious sunshine and feel great! Xx

[sial72]

Look up eft for anxiety or eft for panic attacks on youtube xxx and Claire Weekes x