anxiousrob
22-09-15, 08:53
I had my second CBT session the other day and thought id share this tip because its one thing that works for me.
When i feel the panic starting to set in, I start to sing (ok it can be embarrassing if you have a car full!, plus i'm a cr*p singer) but generally I travel alone with work in my own car.
The singing controls your breathing without you even realising, and the panic slowly goes.
When i feel the panic starting to set in, I start to sing (ok it can be embarrassing if you have a car full!, plus i'm a cr*p singer) but generally I travel alone with work in my own car.
The singing controls your breathing without you even realising, and the panic slowly goes.