Waking in the night feeling confused

[sammie13s]

This has happened afew times now and is frightening me. I wake up in the night and I can't even think straight. My brain just throws random words in my head. Like it's all muddled up. I keep shouting in my sleep also. Anyone have this?! Xx

[littlelostsoul]

can you remember if your having a dream when you wake up? xx

[sammie13s]

No I don't think I am. It's the confusion what's scaring me. It's like I can't think straight and everything's muddled up then eventually I nod back off xx

[GingerFish]

I don't talk or shout in my sleep but I often wake up during the night and feel very confused and disoriented. It makes my anxiety go through the roof and it can take ages for me to either feel 'normal' again or to go back to sleep from it.

[sammie13s]

See I can't even think without it getting all confused in my head. It's very frightening. Do you do that Hun?? Xx