elik
05-10-15, 12:00
I don't want to keep doing this anymore. I am being ruined by anxiety. I think my physical health is taking the brunt of it all as well. I keep getting mini panic attacks, feeling weak, clammy and heavy heart palpitations. I really don't know anymore, I know that keeping going and keeping things 'normal' is best. But these levels of stress can't be good for my general physical state. I'm obsessing over stupid things and I get hot sweats when I feel like I can't put a lid on my thought process........
My medication is clearly doing nothing anymore, and all the other million techniques I've tried are not working it seems....
My medication is clearly doing nothing anymore, and all the other million techniques I've tried are not working it seems....