anxiety course starts tomorrow.help.

[mumof3]

omg i feel sick dizy,and utter panic and i not going untill tomorrow i really want to go and face my fears but at the moment panic is taking over

[shoegal]

Hi. I'm sure you will be fine. The anticipation tends to be worse than the event. Whatever happens, you can only do your best, and you must give yourself a massive pat on the back for even trying! :D[Yeah!]

Is it a group meeting or a one to one session?

Good luck. I'll be thinking of you. :)

Let us know how it goes.

Love shoegal xxx

[mumof3]

hiys its a group session and lasts for 10 weeks i have been having cbt at home since september,this is going to be a real test for me i really want to go at the moment panic is taking over,

[manmoor]

Hi Mum,

Will be thinking of you tomorrow you will be fine hun. xxx

"When There Was Only One It Was Then That I Carried You."

[davidthegnome]

Ah, take some deep breaths and try to relax. It's a great thing that you've got the courage and strength to do this for yourself! Pat yourself on the back, because any step taken to help yourself is a big step forward. I congratulate you for your strength to take this thing on and seek out help, it can be very difficult to do.

You will do well, we believe in you and we'll all be cheering you on.

Good luck and God bless you, you'll be with us in our hearts

Dave

[nomorepanic]

Good luck

Make sure you take some mints to suck and some water to sip on.

You will love it once you get started.

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[shoegal]

Hey I thought it was just me who sucked on mints!!! :D:D:D

GOOD LUCK!!!

Love shoegal xxx