CBT - Does it work?

[mooks]

HI
Iread loads of books and am seeing a therapist..i understand the concept of me creating the anxiety, challenging my negative thoughts but its sooo hard...I cant see how just trying to 'spin' them will change my thinking patterns..I get terrible boughts of depression as well......does it help ???

[mumof3]

i find it really hard too,its sounds so easy not so easy to do stick with it i am,it has got better for me i never thought i would be where i am now a year ago its still a struggle but i keep going i dont want to be as bad as i was last year,hope it works out for you:D

[domino]

lET YOU KNOW WHEN I GO FOR MINE,ON WAITING LIST.

[hogwarts]

Just started my first one last week another 7 to go i will let you know how i get on.

Gareth.

[nomorepanic]

CBT helped me a lot.

Have a read of these. My post is amongst them

Psychotherapy/ CBT
CBT Questions (http://www.nomorepanic.co.uk/showthread.php?t=222)

CBT
Can u treat yourself with CBT at home ?? (http://www.nomorepanic.co.uk/showthread.php?t=5406)

success CBT
Maxine's cbt progress. (http://www.nomorepanic.co.uk/showthread.php?t=2308)
CBT (http://www.nomorepanic.co.uk/showthread.php?t=5287)
Starting CBT (http://www.nomorepanic.co.uk/showthread.php?t=5323)
Does CBT work? (http://www.nomorepanic.co.uk/showthread.php?t=6671)
FW: I am getting there! (http://www.nomorepanic.co.uk/showthread.php?t=7478)
CBT therapy for driving problems - my diary (http://www.nomorepanic.co.uk/showthread.php?t=7162)
CBT - My diary (http://www.nomorepanic.co.uk/showthread.php?t=8295)


Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[mooks]

thanks guys....perhaps we can all keep in touch to get each other through it.....
The concept is fantastic....but some thoughts kind of 'get me' before I can 'grab' them and dismiss them....

[reddevil]

Hi,

I'm currently on waiting list, I have doubts but I will try anything to beat this anxiety thing...!

Red