Nighttime is the worst

[molrol]

For me..

As long as i am occupied/have company i seem to be fine, as soon as i am alone or go to bed and my boyfriend falls asleep it begins…the mind starts wiring, churning, the worrying ramps up.

Im so sick of long, stomach churning nights or feeling completely vulnerable and anxious

I hate going to bed, i wish i could just switch off like everyone else and fall asleep

[daisyflower]

I find night times the easiest. I have that, ' well nothing can be sorted tonight' kind of feeling in the evening and night time. Don't let yourself come on this forum at night time...you will end up focusing on your health anxiety and all things health related rather than trying to relax your brain x