andy404
26-10-15, 15:13
Hi all,
I've not been on this site for quite a while, but always found the advice helpful. So i thought I'd post my problem in case anyone has any suggestions? My problem is sleep related, I get very anxious before going to bed, racing heart, churning stomach, weird feeling in my head (not sure how else to describe this). Now the really strange thing is that I can actually go sleep feeling like this but wake up in the morning feeling like I've not slept at all! Not sleeping makes me feel horrible and at the moment I've got bad anxiety and depression along with the worry that I might never sleep properly again. I've been on paroxetine long term for some HA problems in the past, was on 10mg now upped to 30mg (a week ago) I've tried relaxation exercises but find it very hard to focus on anything but the anxious feeling, to be honest this thing is taking over my life and I can't seem to look past it at the moment! Anyway I'd really appreciate and advice or opinions from anyone who reads this.
Thanks in advance for any help
I've not been on this site for quite a while, but always found the advice helpful. So i thought I'd post my problem in case anyone has any suggestions? My problem is sleep related, I get very anxious before going to bed, racing heart, churning stomach, weird feeling in my head (not sure how else to describe this). Now the really strange thing is that I can actually go sleep feeling like this but wake up in the morning feeling like I've not slept at all! Not sleeping makes me feel horrible and at the moment I've got bad anxiety and depression along with the worry that I might never sleep properly again. I've been on paroxetine long term for some HA problems in the past, was on 10mg now upped to 30mg (a week ago) I've tried relaxation exercises but find it very hard to focus on anything but the anxious feeling, to be honest this thing is taking over my life and I can't seem to look past it at the moment! Anyway I'd really appreciate and advice or opinions from anyone who reads this.
Thanks in advance for any help