foods to help anxiety

[mirry]

I was reading my friends Gillian Mckieths book the other day and it said Almonds are the best food for Anxiety !!!

So have searched online and found this ..........

http://uk.askmen.com/sports/fitness_top_ten/45_fitness_list.html

mirryx

[Ma Larkin]

It would be wouldn't it Mirry - I can't stand almonds!! Good luck to anyone who tries them though.

Les, xx

[samc100]

Brazil nuts are good too - they make you feel happy.