Hi! / The trigger of my anxiety

[TomsThoughts]

I'm new here and already this site has had an impact on my anxiety reading success story's and tips, I think it's just as good as reading any anxiety book!!

My anxiety started from 2 claustrophobic experiences, 1st experience I was trapped on a roller coaster which 'triggered' something.. The second was a 2 week holiday, the whole holiday I had around 15 anxiety attacks from fear of being trapped on a plane, leaving me 'scarred' with anxiety. But I wear that scar with the rest of my imperfections!!

I can't wait to start using tips from others :yesyes:

[venusbluejeans]

Hiya TomsThoughts and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: