Sam_dh
10-11-15, 16:31
So, i have had severe GAD for around 10 years and I've had some really tough times.
I am currently in a tough time, last month i went on a trip to paris and amsterdam which was huge for me.
I had a great time but i came back and just felt horrible, trapped, down, all of those things.
I kind of got over that but now i have another horrible feeling, i feel trapped in wrapped up in just horrible feelings.
I think the weather is part of it, its always grey and dark at the moment which makes me feel more trapped.
Tomorrow i am meant to go on a holiday to Madrid but i don't know if i should go or not.
I feel like i don't want to even go but i know if my anxiety was under control i wouldn't be able to wait, id be desperate to go.
I feel like what if i still feel like this when i am there, what will i do then and obviously i have all other worries about going away :/
I just wondered if anyone had any advice or if they've been in a similar situation?
I feel like ill never not feel trapped and that makes all this worse too :(
Thanks for any help
I am currently in a tough time, last month i went on a trip to paris and amsterdam which was huge for me.
I had a great time but i came back and just felt horrible, trapped, down, all of those things.
I kind of got over that but now i have another horrible feeling, i feel trapped in wrapped up in just horrible feelings.
I think the weather is part of it, its always grey and dark at the moment which makes me feel more trapped.
Tomorrow i am meant to go on a holiday to Madrid but i don't know if i should go or not.
I feel like i don't want to even go but i know if my anxiety was under control i wouldn't be able to wait, id be desperate to go.
I feel like what if i still feel like this when i am there, what will i do then and obviously i have all other worries about going away :/
I just wondered if anyone had any advice or if they've been in a similar situation?
I feel like ill never not feel trapped and that makes all this worse too :(
Thanks for any help