help

[Tom mc]

Hi my names Tom I've just lately been diagnosed with health anxiety and I'm struggling to come to terms with it as I'm just going round in circles and can't get my head round it all any help would be appreciated x

[Pepperpot]

Hello Tom and welcome :)

[Lifelonganxiety!]

The hardest thing to come to terms with, although it should be the easiest thing is that you have health anxiety and nothing serious is wrong with you!

There's a lot of people in the same boat as you. Just try to keep your rational head about you, that what you think you might have is very rare and stay away from Google!

If you feel like Googling something, I suggest adding "no more panic" into your Google search. You'll find a lot of other people have the same symptoms as you and it almost always gets better!

[Tom mc]

Hi pepper pot X I know what you mean about googling lol it makes you worse