ScarletSpeedster
15-11-15, 17:31
Hi guys.
Today I am struggling a bit with my anxiety.
The day just started off a little dark from the off, and I have that sense of impending doom like many anxiety sufferers say that also experience.
I have a lot of chest tightness and 'pre-palpitation' feelings in my chest that usually occur before my palpitations begin. No matter how often I get them, nor how many times I make it through them, I am always in a state of fear and panic before and when they happen.
I have had an ECG done at my local surgery which came back fine, and the Thursday just gone I had an Echocardiogram (no results back yet, which I am trying to take as a good sign?!).
I have to keep telling myself that my primary doctor doesn't think I have any heart problems, and that every time he listens to my heart (and through analysing my ECG), everything sounds normal.
I want this chest tightness and anxiousness to stop, but don't know how when I start getting anxious about having a palpitation. What should I do when like this?
Hope all is well with you guys :bighug1:
Today I am struggling a bit with my anxiety.
The day just started off a little dark from the off, and I have that sense of impending doom like many anxiety sufferers say that also experience.
I have a lot of chest tightness and 'pre-palpitation' feelings in my chest that usually occur before my palpitations begin. No matter how often I get them, nor how many times I make it through them, I am always in a state of fear and panic before and when they happen.
I have had an ECG done at my local surgery which came back fine, and the Thursday just gone I had an Echocardiogram (no results back yet, which I am trying to take as a good sign?!).
I have to keep telling myself that my primary doctor doesn't think I have any heart problems, and that every time he listens to my heart (and through analysing my ECG), everything sounds normal.
I want this chest tightness and anxiousness to stop, but don't know how when I start getting anxious about having a palpitation. What should I do when like this?
Hope all is well with you guys :bighug1: