Wenjoy
18-02-07, 08:46
Hi there - lovely new website - well done !!
Ive been hyperventilating most of my life - I do a relaxation cd every day and can relax when I do that but I still upper chest breathe and panic when I have to focus on my breath it makes it worse. I have tried distracting my thoughts but it is really distressing me this panic breathing. Any tips anyone?
Love wenjoy x
Ive been hyperventilating most of my life - I do a relaxation cd every day and can relax when I do that but I still upper chest breathe and panic when I have to focus on my breath it makes it worse. I have tried distracting my thoughts but it is really distressing me this panic breathing. Any tips anyone?
Love wenjoy x